Monday afternoon consisted of a small lunch of chicken and brown rice, then it off to bootcamp at a recreational facility about 15 minutes from where we are staying (Hotel Park City). Warmup was a light jog of 6 laps on the indoor track, then a grueling 1.5 hours of hard workout that was 3 sets of 30 second weight training with 30 seconds of hard cardio (mountain climbers, burpees, sprints..) Between sets.

After bootcamp it was back to the hotel for a snack of apple and string cheese, then off to the gym for weight training for biceps, triceps, chest and core.

We were pretty much zonked after this. Time for a shower before dinner, which was a chinese chicken salad. A supplement class where everyone kept yawning, then back to the cabin for bed.

A long, exhausting, successful day!