Monday, January 3, 2011

This morning's workout:

20 mins each elliptical, bike and treadmill with hill program for each.

Then 20 seconds on, 10 seconds off for 8 reps of: kttle bell throws, punches, burpees, wall squats with bicep curls, jumping jacks with shoulder presses and step jumps. 2 minute rest between exercises. So far so good!

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