This morning's workout:
20 mins each elliptical, bike and treadmill with hill program for each.
Then 20 seconds on, 10 seconds off for 8 reps of: kttle bell throws, punches, burpees, wall squats with bicep curls, jumping jacks with shoulder presses and step jumps. 2 minute rest between exercises. So far so good!
No comments:
Post a Comment